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How To Do The Work by Nicole LePera
$32.99 AUD
Category: Health
As a clinical psychologist, Dr Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the interdisc ...Show more
The CSIRO Women's Health and Nutrition Guide by Dr Jane Bowen, Associate Professor Beverly Muhlhausler & Gemma Williams
$39.99 AUD
Category: Health
The CSIRO Women's Health & Nutrition Guide offers research-based advice from the CSIRO on the critical role of lifelong healthy eating as the cornerstone of overall good health for women. While body weight is one risk factor for developing chronic diseases later in life, being active, eating well, n ...Show more
Be the Fittest - Your Ultimate 12-Week Guide to Training Smart, Eating Clever and Learning to Listen to Your Body by Tyrone Brennand
$29.99 AUD
Category: Health
Be The Fittest is a powerful, fun and inspirational guide that will change your life. Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to Be The Fittest in 12 weeks. Train ...Show more
Comparisonitis: How to Stop Comparing Yourself to Others and Be Genuinely Happy by Melissa Ambrosini
$29.99 AUD
Category: Health
An upbeat, inspirational guide to finding happiness in an often toxic social media world, from bestselling author Melissa Ambrosini. Comparisonitis / com·par·isoni·tis/ (noun)The compulsion to compare one's accomplishments to another's to determine relative importance.We ...Show more
Turning Right: Inspire the Magic: How to Transform Who You Think You Are to Reach Your Highest Aspirations by Kay Bretz
$32.95 AUD
Category: Health
A compelling, un-put-downable account of the recreational marathon runner, Kay Bretz's transformation into one of the best ultra-marathon runners in the world. The reader follows the athlete during his physical and mental challenges and celebrates his hard fought wins, as he discovers motivation to succ ...Show more
Intuitive Fasting - The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health by Will Cole
$32.99 AUD
Category: Health
For some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic. But many of us already feel like victims to our daily eating schedule: three meals a day, plus snacks. Eat every few hours, we are told by the experts. This fixed eatin ...Show more
What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey, Dr Bruce Perry
$34.99 AUD
Category: Health
Oprah Winfrey and renowned brain development and trauma expert, Dr. Bruce Perry, discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking, "what happened to you?" rather than "what's wrong with you?" Through wide-ranging, and often deeply personal conversat ...Show more
Hope is a Verb by Emily Ehlers
$29.99 AUD
Category: Health
An exquisite visual handbook for transforming anxiety about the world into meaningful action, delivered through illustrations, flow charts and infographics. For readers of The Boy, the Mole, the Fox and the Horse, a gift book for an era of global anxiety When the world feels uncertain, we need hope, hum ...Show more
The Miracle Pill by Peter Walker
$32.99 AUD
Category: Health
We are bombarded with images of fitness and sport, everything from the sculpted torsos of reality TV shows to stories about cycle races and ultra-marathons. But at the same time, four in ten British adults, and 80% of children, are so sedentary they don't meet even the minimum recommended levels for mov ...Show more
Your Time to Thrive - End Burnout, Increase Well-Being, and Unlock Your Full Potential with the New Science of Microsteps by Marina Khidekel; Arianna Huffington; Thrive Global
$32.99 AUD
Category: Health
Live the life you want, not the life you settle for. Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that--Thrive's specific mission is to end the epidemic of stress and burnout and help individuals an ...Show more
Radical Rest - Get More Done by Doing Less by Richard Lister
$24.99 AUD
Category: Health
We live in a hectic world that demands us to always be 'on'. Whether it is pressure at work with deadlines to meet and projects to complete, or families to look after and communicate with - that most of us feel like we're failing at every day - rest is almost always an afterthought. In our busy lives, w ...Show more
Flourish for Mums: 21 ways to thrive with self-care and acceptance by Sonia Bestulic
$19.99 AUD
Category: Health
This book is a warm hug for mothers. Motherhood is a personal journey of self-discovery. A mix of feeling delight and wonder, to challenged and overwhelmed – often, all in one day! FLOURISH for Mums is your perfect companion to cultivate 21 healthy ways to let go of unrealistic expectations and create s ...Show more