Category: Health
The follow up to James Smith's international number one bestseller, Not a Diet Book. * Do you love your job? * Does your future excite you? * Are your relationships working for you? James Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness. W ...Show more
Category: Health
Many of us experience feelings of being stuck in the wrong life and disconnected from our true selves. Australian mindfulness expert and bestselling author Kate James has coached thousands of clients in similar situations. Now, in Change Your Thinking to Change Your Life, Kate introduces us to a range o ...Show more
Category: Health
There’s this weird gap in life that’s fuelled by cheap tacos and even cheaper tequila – also known as our twenties. It’s a specific limbo of being suspended between being a teenager and a Proper Adult, and though it’s wildly confusing, often lonely, sometimes embarrassing a ...Show more
Category: Health
DID YOU KNOW... ...women are 50% more likely to be misdiagnosed following a heart attack? ...more than twice as many women die from coronary heart disease than from breast cancer in the UK? ...two-thirds of clinical research into heart disease focuses on men? Coronary heart disease remains the single b ...Show more
Category: Health
We are bombarded with images of fitness and sport, everything from the sculpted torsos of reality TV shows to stories about cycle races and ultra-marathons. But at the same time, four in ten British adults, and 80% of children, are so sedentary they don't meet even the minimum recommended levels for mov ...Show more
Category: Health
What if you could practice, and access, happiness at any time? When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals. Bestselling author ...Show more
Category: Health
The challenge of anxiety never tests you more than when you become a mother. From conceiving, to pregnancy, to birth, and forever more, there are infinite reasons for your anxiety to be heightened. The impact on mothers isn't just the anxiety itself, it's the stop sign it seems to put up in front of you ...Show more
Category: Health
We live in a hectic world that demands us to always be 'on'. Whether it is pressure at work with deadlines to meet and projects to complete, or families to look after and communicate with - that most of us feel like we're failing at every day - rest is almost always an afterthought. In our busy lives, w ...Show more
Category: Health
While you might have the appearance of absolute success in everything you do, scratch below the surface the reality is that you are freaking out, even just a little. You have so many balls in the air that the juggle is becoming increasingly hard to sustain. You need to start doing things differently bec ...Show more
Category: Health | Series: Unf*ck Yourself Ser.
This is not the usual self-help book. Make your life one you actually want to live. This is blunt force trauma to the way you think life has to be for you. Most importantly, it is designed to give you an authentic leg up - one that feels genuine and right for you, and can propel you to new levels of gr ...Show more
Category: Health
Choosing to marry and share your life with someone is one of the most important decisions you can make in life. But with divorce rates approaching 50 per cent in some parts of the world, it's clear many of us need some help picking a partner. In this easy-to-read guide, psychiatrist George Blair-West an ...Show more
Category: Health
Practical illustrated toolkit to ease worry and panic by an anxiety specialist who uses it herself.
